January 13, 2017

Posted by on Jan 12, 2017 in WOD's | Comments Off

Please watch Facebook and website for class cancellations if necessary. Weather pending safety is always placed first.
Every 2 min for 10 min.  1 clean (full) + 3 front squats at 75-80% of max clean.
Then
Death by burpee boxovers.
Increase a rep every minute untill you can no longer complete all reps in minute.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109