January 14 2012

Posted by on Jan 13, 2013 in WOD's | Comments Off

5 X 2 (1 PC + 1 SJ + 1HPC + 1SPJ)
Then
“Grace”
~elegance, beauty, and smoothness of form or movement~
30 Clean and Jerk for time
“People grow through experience if they meet life honestly and courageously. This is how character is built.” ~ Eleanor Roosevelt
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109