January 14, 2014

Posted by on Jan 14, 2015 in WOD's | Comments Off

3 x 2 @90% BS from Monday

Then

12 min Amrap

2 Ring MU (scale 3 Bar MU or 3 C2B and 3 RD)

8 Box Jumps 24/20

8 PC 135/95

20 Double Unders

*Perform one 300 Meter row in that 12 minutes at any given point

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109