January 14, 2015

Posted by on Jan 13, 2016 in WOD's | Comments Off

5×3 HPS AHAP

Then

30 Bar facing burpees
10 PS 115/75
20 BF Burpees
10 PS 135/95
10BF Burpees
10PS 155/105
5BF Burpees

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109