January 15 2013

Posted by on Jan 14, 2013 in WOD's | Comments Off

Front Squat 3-3-3-3-3
Row 2000 Meters for Time or Run 1 Mile for Time
Rest two minutes
75 Burpees 
Workouts are scaleable for athletes.
“Well done is better than well said” ~ Benjamin Franklin
 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109