January 15, 2014

Posted by on Jan 15, 2014 in WOD's | Comments Off

5(1SP +3PP) going up in weight – From the rack-do not rack bar going from sp to pp
Then
2 RFT
60 DU, 20 Hollow Rocks, 20 pullups, 20 225/155 DL

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109