January 15, 2015

Posted by on Jan 14, 2016 in WOD's | Comments Off

5×3 FS@ 70%
Then
Tabata: 8 Rounds, 20 Sec Work/10 sec rest. Lowest Rep count of the 8 rounds is your score for that movement.
Add all 4 rep counts together that is your score for the day.

Pistols/Scale Air Squats
Handstand Pushups/Scale Hand Release Pushups
Box jumps 24/20/Scale Box Step Ups
Situps

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109