January 15, 2015
5×3 FS@ 70%
Tabata: 8 Rounds, 20 Sec Work/10 sec rest. Lowest Rep count of the 8 rounds is your score for that movement.
Add all 4 rep counts together that is your score for the day.
Pistols/Scale Air Squats
Handstand Pushups/Scale Hand Release Pushups
Box jumps 24/20/Scale Box Step Ups