January 16, 2015

Posted by on Jan 16, 2015 in WOD's | Comments Off

2RM PClean as a cluster 95% and 90% drop sets

Then

Three person Team, Row, Shuttle Run, Rest, to reach 400 Calories for time.

Goal: TeamWork

* shuttle run is down and back from black mats to garage door.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109