January 16 2018

5 RM Snatch and 3X5 Snatch @ 90%

Then
Team of 3
15 minutes
Row 1000m (Everyone must row, break up however you wish
AMRAP with remaining time
150 KBS (70/53) (Break up anyhow)
9 Sprints from beginning of rig to end and back (each team member does 3 sprints)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109