January 17 2013

Posted by on Jan 16, 2013 in WOD's | Comments Off

Strict Press 3-3-3-3-3
Then
6 RFT
10 Wall Balls
30 Double Unders

“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done. Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain’t where you are because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that.” ~ Rocky Balboa


 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109