January 17, 2014

Posted by on Jan 17, 2014 in WOD's | Comments Off

5 (HHS+HS+S
Then
13.1 CrossFit Open WOD
17 min to complete as many reps as possible
40 Burpees (hands reach 6 inches above head)
30 snatches 75/45, or 45/29
30 Burpees
30 Snatches 135/75 or 85/60
20 Burpees
30 Snatches 165/100 or 125/85
10 Burpees

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109