January 18 2013

Deadlift 5-3-3-1-1-1
Strict Pullups
Strict Ring Dips
Hollow Rocks
“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.”~Vince Lombardi


Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109