January 19 2019

Alternate Movements Every 90 Seconds x 5 rounds 
1) HS Walk 10 feet (two mat long lengths) or 8 HSPU 
2) 2 Ring MU or 3 Bar MU, or 6 C2B pullups 


Then

3 Min ME Airdyne
1 Min Rest
3 Min ME Single Unders
1 Min Rest
3 Min ME Calorie Row

*Score is total number of single unders/calories rowed (2 scores)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109