January 2, 2014

Posted by on Jan 2, 2014 in WOD's | Comments Off

Strict Press

5-5-3-3-3

then

5 Rounds

12 Weighted Lunges (45/35) (6 per leg)

24 Situps

12 Box Jumps (24/20)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109