January 2 2017

Posted by on Jan 1, 2017 in WOD's | Comments Off

12 minutes to establish 
1 PClean + 1Front Squat + 1 S2O

Then

10Min AMRAP 
600 meter row for time in remaining time allowed 
20 Front Rack KB lunges 35/18
10 Burpee over 25# plate
20 Straightleg Situps

Three Scores: 1) Weight 2) Time for Row and 3) Number of reps
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109