January 20 2014

Posted by on Jan 19, 2014 in WOD's | Comments Off

OHS
2-2-2-2-2
 
then
 
50 reps of the following complex
 
“Marguerita”
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109