January 20, 2015

Posted by on Jan 19, 2015 in WOD's | Comments Off

Work up to 80% of 1 RM Santch
Then
12 Minute AMRAP
Run 200m
10 Hand Release Pushups
10 Box Jumps (24/20)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109