January 20 2017

Posted by on Jan 19, 2017 in WOD's | Comments Off

Every 2 minutes for 10 minutes
1 Full Clean + 3 Front Squats at 80-85% of 1 RM Clean
Then
Partner WOD
20-30-40-30-20
Wallballs
Wallball Situps
*Evenly split reps with partner
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109