January 22 2014

Posted by on Jan 21, 2014 in WOD's | Comments Off

Push Jerk from rack
5-3-1-1-1
Push Press for newer people
 
10 Minute AMRAP
6 Situps
6 Push Press (115/75)
6 Burpees
*add 2 reps to each movement each round ie, 8 of each, 10 of each, 12, 14, 16 etc
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109