January 22, 2018

Back Squat – Establish 15RM, then 2×15 @ 90%

then

15 Min Alt EMOM

20 Wallballs (20/14)

12 OH KB/DB Walking Lunge (53/35) (do 6 on one arm, then switch sides)

10 Power Cleans (135/95)

*You’ll probably be teamed up, and starting on different stations in order to have enough room for lunges.

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109