January 23 2013

Posted by on Jan 22, 2013 in WOD's | Comments Off

Push Press
2-2-2-2-2-2
then
20 minute AMRAP
200m Row
10 Lunges (5 each leg)
10 Push Press (95/65)

http://www.youtube.com/watch?v=e9-S9zsY49g&feature=youtu.be

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109