January 23 2014

Posted by on Jan 22, 2014 in WOD's | Comments Off

Back Squat
5-5-5-5-5
 
then
 
4 Rounds
30 sec KBS(70/53)
30 sec Box Jumps(24/20)
30 sec Goblet Squats (70/53)
30 sec T2B
 
Rest 2 minutes
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109