January 23 2015

Posted by on Jan 23, 2015 in WOD's | Comments Off

Front Squat 6X2 at 50% of 2RM Back Squat
(This is not a typo)

Then 

“Mary”
20 Min AMRAP
5 HSPU
10 Alt Pistols
15 Pullup
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109