January 23 2015

Posted by on Jan 22, 2015 in WOD's | Comments Off

 Front Squat 6X2 at 80% of 2RM Back Squat
Then 
"Mary"
20 Min AMRAP
5 HSPU
10 Alt Pistols
15 Pullups
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109