January 23, 2018

Hang Power Snatch – Est 5rm, then 3×5 @ 90%

then

150 DU’s (20 attempts + 200 singles)

30 T2B

75 DU’s  (15 Attempts + 100 singles)

20 C2B

25 DU’s (10 attempts)

10 MU’s (ring or bar)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109