January 23, 2017

Posted by on Jan 22, 2017 in WOD's | Comments Off

Deadlift – Establish a 15rm (should be heavier than the last 2 weeks)

then

12 Min AMRAP

20 HSPU
30 Alt Pistols

40 T2B

50 Burpee Box Overs (24/20)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109