January 24 2013

Posted by on Jan 23, 2013 in WOD's | Comments Off

OHS
5-5-3-3-1-1
 
then
 
10 DU
10 Pull ups
20 DU
10 Pull ups
30 DU
10 Pull ups
20 DU
10 Pull ups
10 DU
10 Pull ups
 
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109