January 24, 2017

Posted by on Jan 23, 2017 in WOD's | Comments Off

4 Rounds for Quality:

:30 ME HSPU

:30 Rest

:30 Ring Lockout Hold

:30 Rest

:30 ME V-UPs

:30 Rest

then

3 Rounds of “Nancy”

400M run

15 OHS (95/65)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109