January 24, 2018
We’ll warm up with a few TGU’s for shoulder health
20 Min AMRAP – teams of 2
2 Rounds (Partner A does 1 whole round, Partner B Rests, then switch)
10 Alt DB Snatch (50/35)
5 Burpee Box overs
2 Rounds (same format)
*We’ll be using the new standards on the DB Snatches. Have to pass eye level before switching hands, and BOTH heads of db have to touch the floor.