January 25 2013

Posted by on Jan 24, 2013 in WOD's | Comments Off

Skill – Rope Climb
 
then
 
15 Minute AMRAP
"Bear Complex" 1 Rep = Power Clean, Front Squat, Push Press, Back Squat, Push Press; (75/45)
After completing 6 reps add 5 lbs.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109