January 25, 2016

Posted by on Jan 25, 2016 in WOD's | Comments Off

Back Squat 3X5 AHAP

then

3 Rounds

1 Min ME T2B

1 Min ME Box Jump Overs (24/20)

1 Min ME Burpees

1 Min Rest

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109