January 25, 2017

Posted by on Jan 24, 2017 in WOD's | Comments Off

Every 90 Seconds for 7 sets – 3 Hang Power Snatch @ 70-75% of 1rm snatch

then

10 Min AMRAP

2 MU’s (bar or ring) *scale is 5 C2B Pullups

6 Hang Power Cleans (135/95)

18 Lateral hops over bar

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109