January 26, 2016

Posted by on Jan 26, 2016 in WOD's | Comments Off

Hang Power Snatch – 3X3 AHAP

then

15 OHS (135/95)*

50 DUs

30 OHS

100 DUs

15 OHS

50 DUs

*Scale appropriately!  You should be doing about 50% of your 1RM OHS.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109