January 26, 2017

Posted by on Jan 25, 2017 in WOD's | Comments Off

MU progression week 7 (remember, to get full benefits from this cycle, you should do it 1-2 more times throughout the week) 

then

21-15-9 

T2B

Deadlifts (225/155)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109