January 27, 2015

Posted by on Jan 28, 2015 in WOD's | Comments Off

Snatch Grip Push Press

3-3-3-3-3

Work to a moderate load.  NOT a 3RM!

then

"14.5"

21-18-15-12-9-6-3

Thrusters (95/65)

Bar Facing Burpees (both feet must leave ground at same time, jump over bar)

20 Minute Cutoff

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109