January 27, 2016

Posted by on Jan 27, 2016 in WOD's | Comments Off

Split Jerk – Establish 3rm

then

“15.3”
14 Minute AMRAP
7 MU (scale is bar MU or 21 C2B pullups)
50 Wallballs (20/14)
100 DU’s

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109