January 27, 2017

Posted by on Jan 26, 2017 in WOD's | Comments Off

Every 90 Seconds for 5 set: 1 Clean + 3 Front Squats @75-80% of 1RM clean

then

Teams of 4

2:00 at each station, 2 rounds total

-calorie row

-burpees onto 25# plate

-DU’s (just DU’s and attempts, no singles)

-rest

*score is total number of reps for the team

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109