January 28, 2013

Posted by on Jan 28, 2013 in WOD's | Comments Off

Happy Monday fellow CrossFitters!  Let’s start the week off right and lift some heavy stuff!  Check out Emma’s form here…

Emma Front Squat

Let’s see how close you can get to that!

Front Squat

5-3-3-1-1-1

then

Tabata Monday

Situps

Box Jumps

Push Ups

Squats

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109