January 28, 2014

Posted by on Jan 28, 2014 in WOD's | Comments Off

Establish 2RM Power Snatch as a cluster (meaning you can drop the bar, but no rest between reps)

then

5 Rounds

30 DU’s

10 T2B

5 HSPU

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109