January 28, 2015

Clean and Jerk – Establish 1RM

*If Jerk fails, continue with clean

then

4 Rounds

1:00 ME DU’s

1:00 ME Pullups

1:00 ME Wallballs (20/14)

1:00 Rest

*Keep track of total reps every round.  Will be scored similar to Tabata, your lowest scored round is your score.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109