January 28, 2016

Posted by on Jan 28, 2016 in WOD's | Comments Off

Hang Power Clean 3X3 AHAP

then

20 Burpee Box Jumps (24/20)

10 C&J (115/75)

20 Burpee Box Jumps

5 C&J (135/95)

10 Burpee Box Jumps

3 C&J (155/115)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109