January 29, 2013

Posted by on Jan 29, 2013 in WOD's | Comments Off

Squat Clean

3-3-3-3-3

then

united-states-and-ussr

“Jumping the Iron Curtain”

AMRAP 10

6 Iron Curtain KB Complexes (1 Russian KB swing, followed by 1 American)

20 Double Unders

 

Lets knock it out peeps!!

rocky4

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109