January 29, 2015

Posted by on Jan 29, 2016 in WOD's | Comments Off

Bench Press – Establish 3RM

then

Run 800M

Rest 2 Mins

Run 800M ***If your normal Mile time is >8 Mins, make this a 400M Run

Rest 1 Min

Run 200M

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109