January 29, 2015

Posted by on Jan 29, 2015 in WOD's | Comments Off

No strength work today. We’ve got a very big day tomorrow, doing CF Total! Keep that in mind during today’s wod. Don’t go all out, keep it at a moderate pace.

35 minute cutoff :
800m run
30 Pushups
30 Box Jumps (24/20)
30 T2B
30 Box Jumps
30 Pushups
800m Run

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109