January 3 2017

Posted by on Jan 2, 2017 in WOD's | Comments Off

20 minutes to establish 1RM Snatch
then
4 Rounds
:30 seconds Handstand hold
:30 seconds rest
:30 seconds Plank on elbows hold
:30 seconds rest
:30 seconds ME T2B
:30 seconds rest
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109