January 30, 2014

Posted by on Jan 30, 2014 in WOD's | Comments Off

Establish 2RM Power Clean (as a cluster)

then

14 Minute EMOM

2 Power Snatches (135/95 for sets 1-7, 165/105 for sets 8-14)

6 Burpees

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109