January 30, 2017

Posted by on Jan 29, 2017 in WOD's | Comments Off

3 Deadlifts EMOM for 12 mintues @ 80% of 15 RM

then

15 KBS (All KBS are Russian)
Rest 40 seconds
15 KBS
Rest 30 seconds
15 KBS
Rest 20 seconds
15 KBS
Rest 10 seconds
15 KBS
*Rest 1 minute
Repeat rep scheme abover with KB Goblet Squat
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109