January 30th, 2013

Posted by on Jan 30, 2013 in WOD's | Comments Off

Behind the Neck Split Jerk

3-3-3-1-1-1

then

Backwards Jackie – 1.5 rounds

30 Pullups

50 Thrusters 45/29

1000M Row

15 Pullups

25 Thrusters 45/29

500M Row

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109