January 31, 2014

Posted by on Jan 31, 2014 in WOD's | Comments Off

Strict 30 minute time cap to find

1RM Strict Press

3RM Back Squat

 

then

 

500M Row

40 Squats

30 Situps

20 Pushups

10 Burpees

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109