January 31, 2014
Strict 30 minute time cap to find
1RM Strict Press
3RM Back Squat
then
500M Row
40 Squats
30 Situps
20 Pushups
10 Burpees
Strict 30 minute time cap to find
1RM Strict Press
3RM Back Squat
then
500M Row
40 Squats
30 Situps
20 Pushups
10 Burpees