January 31 2017

Posted by on Jan 30, 2017 in WOD's | Comments Off

4 Rounds for Quality
30 sec ring dips
30 sec rest
30 sec hollow rocks
30 sec rest
30 sec strict pullups
30 sec rest
Then
3 Rounds
25 HR Pushups
25 Straight Leg Situps
400m run
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109